Health Info & Disclaimer

One Less Biscuit is an informational website. The tips, science content, and suggestions on this website are for general informational purposes only and are not intended as medical advice.

Nothing on this website should be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor, GP, or other qualified health provider with any questions you may have about a medical condition or before changing your diet or physical activity levels.

Never disregard professional medical advice or delay seeking it because of something you have read on this website.

Type 1 or Type 2 Diabetes — changes to diet can significantly affect blood sugar levels. Always discuss with your doctor or diabetes nurse before changing how you eat.

Heart disease, high blood pressure, or any cardiovascular condition — even gentle increases in physical activity should be discussed with your GP.

Kidney disease — dietary changes can affect kidney function. Always check with your doctor.

Eating disorders (including binge eating disorder, anorexia, bulimia) — please speak with a specialist before making changes to your eating habits.

Pregnancy or breastfeeding — nutritional needs are different. Your midwife or GP can advise.

Any condition where you are currently taking medication that may be affected by diet or exercise changes.

If you have had recent surgery or are recovering from illness.

We try to reference real research and reputable sources throughout the website. However, nutrition science is complex and evolving. What works for one person may not work for another.

Calorie estimates (e.g. calories in a biscuit) are approximate and vary by brand and product. Weight loss figures are illustrative estimates based on general energy balance principles, not guarantees.

The 3,500 calories per pound rule is a widely used general estimate, but individual results vary significantly based on metabolism, genetics, hormones, age, sex, and many other factors.

We believe in a non-judgmental approach to weight and health. Body weight is affected by many factors beyond food and exercise, including genetics, hormones, medications, sleep, stress, and mental health.

This website does not endorse any specific target weight, BMI category, or body type. Our focus is on small, sustainable, positive changes — not on achieving a particular number on the scales.

If you are experiencing distress related to your weight or body image, please speak to your GP or contact a relevant support service.

If you are experiencing a medical emergency, call 999 (UK) or your local emergency number immediately.

For non-emergency medical advice in the UK, call NHS 111 or visit 111.nhs.uk.

If you are struggling with your mental health, please contact your GP, call the Samaritans on 116 123 (free, 24/7, UK), or visit samaritans.org.

One Less Biscuit was created in the spirit of genuine help — not to sell you anything, not to make you feel bad about yourself, and not to profit from your insecurities.

The approach is based on well-established behavioural science principles (marginal gains, habit formation, permission-based eating) and is designed to be genuinely accessible to people who have struggled with traditional weight loss approaches.

However, it is still an informal website run by non-medical professionals. Use common sense. Listen to your body. And always put your health first.